Generously shake chili powder over the top. Place okra on a baking sheet and drizzle with olive oil and salt and pepper. Add in basil, pine nuts and Parmesan Cheese. Health Tip: New to okra It’s a rich source of vitamins K and C, low in calories and naturally fat-free. Drizzle with olive oil and stir okra to coat. Roast 12-15 minutes or until tender and bottoms are lightly browned. Spread cut okra in a single layer on a large baking sheet. While oven is heating, slice okra into 1/2-3/4 inch pieces. Squeeze the juice of one lemon over top and stir. 4 cups okra, cut 2 tbsp olive oil 1 tsp Salt 1/4 tsp black pepper 1/4 tsp garlic powder 1/8 tsp ground cumin Instructions Preheat oven to 400 degrees. Place on a baking sheet and bake at 350 degrees for about 20 minutes. Roasting okra gives it an optimal texture. Watch the time carefully to retain some of the green color and crunchiness.
Spread onto a baking sheet and roast at 425F for 15. Pound okra with a meat mallet, starting with the stem end and heading for the pointy end until okra is flat and splayed. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. After washing okra, trim the stem end, leaving only a small sliver. Use a sharp knife to slice off the caps/stems. Turn it on 20-30 minutes before you plan to roast the okra. Make sure the rack is in the middle of the oven. After the oven has preheated, put the baking sheet in your ovens center rack and roast for 15 to 18 minutes. Bake at 400 or 425 degrees Fahrenheit for roasted okra that is less brown. 1 pound fresh okra 3 tablespoons olive oil salt and black pepper Cook Mode Prevent your screen from going dark Instructions Preheat your oven to 450 F. The oven needs to be very very hot (specifically, 425 F) to get the right texture.
But if you like it more dry, then space apart the okra while baking. Toss broccoli with olive oil, minced garlic and salt and pepper. Space the sliced okra closer while baking, for a more moist Indian style okra. I wanted to share two of our go to favorite veggie side dishes that are simply so easy to make and packed with flavor! My kids both love these so I make them fairly often!Ģ-3 heads broccoli chopped into bite size pieces
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